Wednesday, June 21, 2017

Pasta & Ground Beef Super Supper

whole wheat pasta ground beef and veggies diabetic friendly meal photo by candy dorsey

Whole wheat pasta with ground beef and mixed vegetables, all in one dish. Lots of flavor and it's good for you too. Heart healthy and diabetic friendly.*

*Always consult your healthcare professional for your specific nutritional needs.

Serves 2:

  • 8 oz. whole wheat pasta (you can substitute no-yolk egg noodles)
  • 1/2 lb. lean ground beef (93% lean)
  • 1/2 cup onion, chopped
  • 1 clove garlic, minced
  • 2 cups frozen mixed vegetables
  • 1 tsp. Five Spice powder (more or less to taste)
Prepare whole wheat pasta as directed on package. While pasta is cooking, saute ground beef, onion and garlic in a skillet until meat is cooked through. Add frozen vegetables and Five Spice powder, mix well and cook over medium heat for about 5 minutes or until veggies are heated.
Drain pasta and toss with meat mixture.


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